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When you use a fragrant plant extract in your bath, as a massage oil, as an inhalant in your home, or for health or healing, you are practicing a form of aromatherapy. The National Association for Holistic Aromatherapy defines this practice as “the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize, and advance the health of body, mind, and spirit.” An essential oil contains explosive organic compounds extracted from the source plant, and these may be able to upgrade your health.
